Ṣe igbasilẹ Yoga for Weight Loss

Ṣe igbasilẹ Yoga for Weight Loss,

Yoga fun Isonu iwuwo, ohun elo tuntun ti ile-iṣẹ Saagara, eyiti o ni ọpọlọpọ awọn ohun elo ti o wulo ti o ni ibatan si yoga, ilera ati isinmi, jẹ ohun elo yoga ti o le lo fun pipadanu iwuwo bi orukọ ṣe daba.

Ṣe igbasilẹ Yoga for Weight Loss

O le padanu iwuwo tabi ṣakoso iwuwo lọwọlọwọ rẹ pẹlu ohun elo ti o mura eto ikẹkọ yoga kan nipa apapọ awọn agbeka yoga itọju ailera ti aṣa pẹlu awọn agbeka ikẹkọ ara ipilẹ.

O mọ pe bi pataki bi ounjẹ jẹ lati padanu iwuwo, ṣiṣe awọn ere idaraya jẹ bii pataki. O soro lati padanu iwuwo laisi mejeeji. Ṣugbọn ni bayi, pẹlu yoga, o le ṣe awọn ere idaraya ati padanu iwuwo laisi rẹ ati gbigbe.

Awọn gbigbe ninu ohun elo:

• Suryanamaskara A (Ìkíni oorun A).
• Suryanamaskara B (Ìkíni B) - to ti ni ilọsiwaju.
• Trikonasana (duro onigun mẹta).
• Veerabhadrasana (Jagunjagun duro).
• Utkatasana (Aga ijoko) - to ti ni ilọsiwaju.
• Purvantanasana (Oke plank duro).
• Bhujangasana (Snake Pose) - ipele agbedemeji.
• Shalabhasana (Locust Pose) - agbedemeji.
• Dhanurasana (Bow Pose) - ipele agbedemeji.
• Sarvangasana (Pose ejika).
• Ujjayee Panayama (Pranayama).

Ti o ba fẹ padanu iwuwo ati fẹ bẹrẹ yoga fun eyi, Mo ṣeduro ohun elo yii.

Yoga for Weight Loss Lẹkunrẹrẹ

• Syeed: Android
• Ẹka: App
• Ede: Gẹẹsi
• Iwọn Faili: 31.00 MB
• Iwe-aṣẹ: Ọfẹ
• Olùgbéejáde: Saagara
• Imudojuiwọn Titun: 15-03-2023
• Ṣe igbasilẹ: 1